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Back to the beginning....

Posted on Wednesday Oct 19 11:58:00 UTC 2011

This is my first ever BLOG..... Quite exciting stuff!! For those who don't know me my name is Sarah Munro and I am one of the Directors and instructors at FitnessChicks!! I am just back from a LuRvLy break in Gran Canaria and am feeling very relaxed and chilled... i wonder how long it will last!! tee hee!!! I have so missed all my classes and have new ideas and am buzzing to be honest!!

Over the last few weeks I have taken a real outside look in to FitnessChicks and thought about all the things I would like to do so am going to start on re-shaping the classes!! I am so excited to be introducing my 80's cardio boogie for a couple of weeks, bring back belly dancing and start the divaliscious FC class, also Tuesday night GI Jane classes will now be challenges to the participants rather than just a class... I have so many ideas and just can't wait to get started!! I have been thinking back to when I started FitnessChicks and it came to me that sometimes you lose sight about what it is all about and how I always wanted to offer that special and personal service to women and that is what I am going to work my way back to!! So if anyone has ideas get them to me!!

One of the other messages I want to get accross for the end of this YEAR is PROGRESS and how there is no point doing classes, or working out if you don't feel improvements. I would be gutted if someone came to my classes week in and week out and never felt any change!! So I am introducing relaxation and body awareness classes so participants can understand how there body works and how to use it to make them stronger, fitter and so on!! My philospy is -

" If you always do what you have always done then you always get what you have always got"

SO... the message from this is - I will challenge you to be better, fitter and take responsibilty for your body and the way it works, in return you challenge me, so if i ain't getting it right or you don't see improvements I WANT TO KNOW xxxx