CLASSES

 

All FitnessChicks Classes are choreographed by us.  We don’t copy or follow the crowd, we research, ask for feedback and listen to what our customers want. Our classes are UNIQUE!!  You won’t get them anywhere else.  Every class is special by designing it to suit our customer needs.    

CHALLENGE  GI JANE There is no messing around in this class, a CHALLENGE fitness orientated session designed to make you  SWEAT!!  Each week is different aimed at targeting and reducing overall body fat levels combined with strengthening and toning all the bits us women love to have a moan about. The class welcomes all ages and abilities, providing and promoting the opportunity to work at your own level.    BOX & ABS Boxing for us ladies who don't like to chip nails and get our hair in a mess, a cardio class that uses the mitts and pads along with working those abs!!!  Bringing the tough side out of us sweet ladies - WATCH OUT HUSBANDS AND BOYFRIENDS!!!       THE FITCHICKS A class designed for the lady who likes a boogie but at a slower pace - join us for a good sing song at the same time!!  WE even have a cuppa and sneaky biscuit after the session, what more could you ask for??   CARDIO BUMS, LEGS & TUMS MOVE YOUR BODY to some funky tunes.  An old fashioned concept with a modern twist that is guaranteed to make you work and tone all those problem areas.   PILATES - DROP IN CLASSES Focusing on our core muscles which keep our wonderful bodies balanced.  Levels and Options will be given at the class so everybody can work at their own pace.  Our Drop In classes are designed so you can pick it up no matter when you start.   Zumba® Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  They call it Zumba® Fitness Party!!   Lil' Miss Boop This cheeky, fun class is a GIGGLE!!  Whilst listening to girly music we will learn a cardio burlesque styled dance routine.  Nothing rude, just good fun!!   DIVALICIOUS If you look this up in the Urban Dictionary it says  - The surpreame degree of elegance, independence and love all wrapped into one. someonewho just shines.  And that ladies is what you will do at this class.  Inspired by the Divas of our world, we will learn the steps to routines and perform like we are in a dance video!!  Give it a go!   CARDIO GI JANE Be prepared to work up some serious sweat! Combat, Cardio, Toning......move move move!!! This class will give you maximum calorie burn...   Fab 'n' Firm It's back by POPULAR demand!!  The class that tones all those places we hate!! Say Bye Bye to the wobbly bits!!!    Please install the latest version of Adobe Flash®. Click here to download Flash now. All images and content are subject to copyright ©2011 - 2012 FitnessChicks Limited. All rights reserved.